Chicken & Spring Onion

Chicken & Spring Onion Stir-Fry

Prep Time 25 minutes
Cook Time 10 minutes

http://recipes.coles.com.au/recipes/2630/chicken-spring-onion-stir-fry/

Ingredients

• 2 tsp Vegetable Oil
• 1 tsp Wholegrain Mustard
• 500 grams Coles Chicken Tenderloins
• 1 bunch Spring Onions, trimmed, cut into 8cm lengths
• 150 grams Snow Peas, trimmed
• 1 bunch Pak Choy, ends trimmed, halved crossways
• 1 bunch Buk Choy, ends trimmed, halved crossways
• 1 tbsp Ginger, grated
• 3 Garlic Cloves, sliced
• 1 long Green Chilli, sliced
• 1/4 cup Honey
• 1 tsp Sesame Seeds
• 1/4 tsp Chilli Flakes
• Juice of 1 lime

Method

1. Combine oil and mustard in a large bowl. Add chicken and toss to coat.Heat a wok or large frying pan over high heat. Stir-fry chicken for 5-7 mins, until golden and cooked through. Remove from wok.
2. Add spring onions and snow peas and cook for 1-2 mins, until just tender. Add pak choy, buk choy, ginger, garlic and chilli. Stir-fry for 30 secs, until fragrant and leaves wilt. Return chicken to wok with lime juice and honey. Stir to combine and stir-fry for 30 secs.
3. Scatter with sesame seeds and chilli flakes and serve.